Almond butter sandwich, on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 388 kcal -
Protein 13.44 g 27% DV 139% D
Fat 21.65 g 28% DV
Carbohydrate, by difference 38.63 g 14% DV
Sugars 5.66 g -
Fiber 5.1 g 18% DV 93.89% D
Water 23.85 g -
Sodium, Na 390 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.6 mg 5% DV 25.87% D
Folate 130 ug - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 148% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.48 mg 37% DV 192% D
Vitamin B3 (Niacin) 4.2 mg 26% DV 135% D
Vitamin B6 0.1 mg 5.6% DV 29.11% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 0.43% D

Minerals ❯

Calcium, Ca 258 mg 20% DV 102% D
Copper, Cu 0.41 mg 45% DV 233% D
Iron, Fe 3.4 mg 19% DV 97.37% D
Magnesium, Mg 115 mg 27% DV 141% D
Phosphorus, P 250 mg 20% DV 103% D
Potassium, K 336 mg 7.1% DV 36.85% D
Selenium, Se 16 ug 29% DV 150% D
Sodium, Na 390 mg 17% DV 87.4% D
Zinc, Zn 1.72 mg 16% DV 80.6% D

Missing data

Sources