Almond butter sandwich, on white bread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
388 kcal - -
protein-1 Protein
13.44 g 27% DV 139% D
fat-2 Fat
21.65 g 28% DV -
carbs-1 Carbohydrate
38.63 g 14% DV -
sugars-3 Sugars
5.66 g - -
fiber-1 Fiber
5.1 g 18% DV 93.89% D
water-3 Water
23.85 g - -
salt-1 Sodium, Na
390 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.6 mg 5% DV 25.87% D
Folate
130 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 148% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.48 mg 37% DV 192% D
Vitamin B3 (Niacin)
4.2 mg 26% DV 135% D
Vitamin B6
0.1 mg 5.6% DV 29.11% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
91 ug - -
Folic acid
56 ug 14% DV 72.16% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
8.56 mg 57% DV 294% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
258 mg 20% DV 102% D
Copper, Cu
0.41 mg 45% DV 233% D
Iron, Fe
3.4 mg 19% DV 97.37% D
Magnesium, Mg
115 mg 27% DV 141% D
Phosphorus, P
250 mg 20% DV 103% D
Potassium, K
336 mg 7.1% DV 36.85% D
Selenium, Se
16 ug 29% DV 150% D
Sodium, Na
390 mg 17% DV 87.4% D
Zinc, Zn
1.72 mg 16% DV 80.6% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.83 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.07 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.63 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
23.85 g - -

Sources