Almond paste - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
458 kcal - -
protein-1 Protein
9 g 18% DV 78.6% D
fat-2 Fat
27.74 g 36% DV -
carbs-1 Carbohydrate
47.81 g 17% DV -
sugars-3 Sugars
36.25 g - -
fiber-1 Fiber
4.8 g 17% DV 74.86% D
water-3 Water
14.08 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.5 mg 5.2% DV 22.63% D
Folate
73 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 29.84% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.41 mg 32% DV 139% D
Vitamin B3 (Niacin)
1.42 mg 8.9% DV 38.81% D
Vitamin B6
0.04 mg 2.1% DV 9.25% D
Vitamin C
0.1 mg 0.1% DV 0.49% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
73 ug - -
Folate, total
73 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
13.54 mg 90% DV 394% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
172 mg 13% DV 57.78% D
Copper, Cu
0.45 mg 50% DV 220% D
Iron, Fe
1.6 mg 8.9% DV 38.82% D
Magnesium, Mg
130 mg 31% DV 135% D
Phosphorus, P
258 mg 21% DV 90.13% D
Potassium, K
314 mg 6.7% DV 29.17% D
Selenium, Se
4.2 ug 7.6% DV 33.35% D
Sodium, Na
9 mg 0.4% DV 1.71% D
Zinc, Zn
1.48 mg 13% DV 58.75% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.58 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
17.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.84 g - -
Stearic acid
0.54 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.81 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
14.08 g - -

Sources