Almonds, chocolate covered candy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 560 kcal -
Protein 12.97 g 26% DV 92.64% D
Fat 38.81 g 50% DV
Carbohydrate, by difference 44.04 g 16% DV
Sugars 32.84 g -
Fiber 6.4 g 23% DV 81.63% D
Water 1.86 g -
Sodium, Na 49 mg 2.1% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 48.5 mg 8.8% DV 31.49% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 29.17% D
Vitamin B12 0.45 ug 19% DV 66.96% D
Vitamin B2 (Riboflavin) 0.66 mg 51% DV 181% D
Vitamin B3 (Niacin) 1.69 mg 11% DV 37.63% D
Vitamin B6 0.08 mg 4.5% DV 15.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.4 ug 2.8% DV 10.12% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 35 ug - -
Vitamin A, RAE 35 ug 3.9% DV 13.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 9.87 mg 66% DV 235% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 221 mg 17% DV 60.71% D
Copper, Cu 0.73 mg 82% DV 291% D
Iron, Fe 2.9 mg 16% DV 57.54% D
Magnesium, Mg 149 mg 35% DV 127% D
Phosphorus, P 313 mg 25% DV 89.43% D
Potassium, K 508 mg 11% DV 38.6% D
Selenium, Se 3.5 ug 6.4% DV 22.73% D
Sodium, Na 49 mg 2.1% DV 7.61% D
Zinc, Zn 2.7 mg 25% DV 87.66% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 12 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 123 mg -
Water 1.86 g -

Sources