Almonds, honey roasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 579 kcal -
Protein 14.11 g 28% DV 97.48% D
Fat 45.34 g 58% DV
Carbohydrate, by difference 35.84 g 13% DV
Sugars 25.01 g -
Fiber 7.3 g 26% DV 90.06% D
Water 1.63 g -
Sodium, Na 385 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 35.1 mg 6.4% DV 22.04% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 14.97% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.81 mg 62% DV 215% D
Vitamin B3 (Niacin) 2.45 mg 15% DV 52.87% D
Vitamin B6 0.09 mg 5.4% DV 18.69% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.8 ug 9% DV 31.09% D

Minerals ❯

Calcium, Ca 181 mg 14% DV 48.09% D
Copper, Cu 0.74 mg 82% DV 284% D
Iron, Fe 2.54 mg 14% DV 48.74% D
Magnesium, Mg 188 mg 45% DV 155% D
Phosphorus, P 317 mg 25% DV 87.6% D
Potassium, K 481 mg 10% DV 35.35% D
Selenium, Se 1.5 ug 2.7% DV 9.42% D
Sodium, Na 385 mg 17% DV 57.82% D
Zinc, Zn 2.23 mg 20% DV 70.03% D

Missing data

Sources