Almonds, lightly salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 604 kcal -
Protein 20.23 g 40% DV 134% D
Fat 53.7 g 69% DV
Carbohydrate, by difference 20.28 g 7.4% DV
Sugars 4.69 g -
Fiber 10.5 g 38% DV 124% D
Water 2.33 g -
Sodium, Na 195 mg 8.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 50.3 mg 9.1% DV 30.28% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 20.42% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.16 mg 89% DV 294% D
Vitamin B3 (Niacin) 3.51 mg 22% DV 72.64% D
Vitamin B6 0.13 mg 7.7% DV 25.52% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.3 ug 2.8% DV 9.11% D

Minerals ❯

Calcium, Ca 259 mg 20% DV 65.97% D
Copper, Cu 1.06 mg 118% DV 390% D
Iron, Fe 3.6 mg 20% DV 66.23% D
Magnesium, Mg 269 mg 64% DV 212% D
Phosphorus, P 455 mg 36% DV 121% D
Potassium, K 688 mg 15% DV 48.47% D
Selenium, Se 1.9 ug 3.5% DV 11.44% D
Sodium, Na 195 mg 8.5% DV 28.07% D
Zinc, Zn 3.2 mg 29% DV 96.33% D

Missing data

Total (complex+sugars) 20.28 g 7.4% DV

Sources