Almonds, salted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
601 kcal - -
protein-1 Protein
20.13 g 40% DV 134% D
fat-2 Fat
53.43 g 69% DV -
carbs-1 Carbohydrate
20.18 g 7.3% DV -
sugars-3 Sugars
4.67 g - -
fiber-1 Fiber
10.5 g 38% DV 125% D
water-3 Water
2.32 g - -
salt-1 Sodium, Na
386 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50 mg 9.1% DV 30.25% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 20.52% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.15 mg 88% DV 294% D
Vitamin B3 (Niacin)
3.49 mg 22% DV 72.65% D
Vitamin B6
0.13 mg 7.7% DV 25.64% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.2 ug 2.7% DV 8.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
23.43 mg 156% DV 520% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
258 mg 20% DV 66.04% D
Copper, Cu
1.06 mg 117% DV 390% D
Iron, Fe
3.59 mg 20% DV 66.37% D
Magnesium, Mg
268 mg 64% DV 212% D
Phosphorus, P
452 mg 36% DV 120% D
Potassium, K
685 mg 15% DV 48.5% D
Selenium, Se
1.9 ug 3.5% DV 11.5% D
Sodium, Na
386 mg 17% DV 55.85% D
Zinc, Zn
3.18 mg 29% DV 96.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
13.49 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
32.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
3.51 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.18 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.32 g - -

Sources