Almonds, salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 601 kcal -
Protein 20.13 g 40% DV 134% D
Fat 53.43 g 69% DV
Carbohydrate, by difference 20.18 g 7.3% DV
Sugars 4.67 g -
Fiber 10.5 g 38% DV 125% D
Water 2.32 g -
Sodium, Na 386 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 50 mg 9.1% DV 30.25% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 20.52% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.15 mg 88% DV 294% D
Vitamin B3 (Niacin) 3.49 mg 22% DV 72.65% D
Vitamin B6 0.13 mg 7.7% DV 25.64% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.2 ug 2.7% DV 8.87% D

Minerals ❯

Calcium, Ca 258 mg 20% DV 66.04% D
Copper, Cu 1.06 mg 117% DV 390% D
Iron, Fe 3.59 mg 20% DV 66.37% D
Magnesium, Mg 268 mg 64% DV 212% D
Phosphorus, P 452 mg 36% DV 120% D
Potassium, K 685 mg 15% DV 48.5% D
Selenium, Se 1.9 ug 3.5% DV 11.5% D
Sodium, Na 386 mg 17% DV 55.85% D
Zinc, Zn 3.18 mg 29% DV 96.2% D

Missing data

Total (complex+sugars) 20.18 g 7.3% DV

Sources