Almonds, unsalted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 607 kcal -
Protein 20.33 g 41% DV 134% D
Fat 53.96 g 69% DV
Carbohydrate, by difference 20.38 g 7.4% DV
Sugars 4.71 g -
Fiber 10.6 g 38% DV 125% D
Water 2.34 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 50.5 mg 9.2% DV 30.25% D
Folate 53 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 20.59% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.16 mg 89% DV 294% D
Vitamin B3 (Niacin) 3.53 mg 22% DV 72.65% D
Vitamin B6 0.13 mg 7.8% DV 25.58% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.3 ug 2.8% DV 9.06% D

Minerals ❯

Calcium, Ca 260 mg 20% DV 65.9% D
Copper, Cu 1.07 mg 118% DV 390% D
Iron, Fe 3.62 mg 20% DV 66.26% D
Magnesium, Mg 271 mg 65% DV 213% D
Phosphorus, P 457 mg 37% DV 120% D
Potassium, K 692 mg 15% DV 48.51% D
Selenium, Se 1.9 ug 3.5% DV 11.38% D
Sodium, Na 3 mg 0.1% DV 0.43% D
Zinc, Zn 3.21 mg 29% DV 96.15% D

Missing data

Total (complex+sugars) 20.38 g 7.4% DV

Sources