Almonds, unsalted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
607 kcal - -
protein-1 Protein
20.33 g 41% DV 134% D
fat-2 Fat
53.96 g 69% DV -
carbs-1 Carbohydrate
20.38 g 7.4% DV -
sugars-3 Sugars
4.71 g - -
fiber-1 Fiber
10.6 g 38% DV 125% D
water-3 Water
2.34 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
50.5 mg 9.2% DV 30.25% D
Folate
53 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 20.59% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.16 mg 89% DV 294% D
Vitamin B3 (Niacin)
3.53 mg 22% DV 72.65% D
Vitamin B6
0.13 mg 7.8% DV 25.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 9.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
23.67 mg 158% DV 520% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
260 mg 20% DV 65.9% D
Copper, Cu
1.07 mg 118% DV 390% D
Iron, Fe
3.62 mg 20% DV 66.26% D
Magnesium, Mg
271 mg 65% DV 213% D
Phosphorus, P
457 mg 37% DV 120% D
Potassium, K
692 mg 15% DV 48.51% D
Selenium, Se
1.9 ug 3.5% DV 11.38% D
Sodium, Na
3 mg 0.1% DV 0.43% D
Zinc, Zn
3.21 mg 29% DV 96.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
13.62 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
32.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
3.54 g - -
Stearic acid
0.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.38 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.34 g - -

Sources