Apple, baked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 113 kcal -
Protein 0.32 g 0.6% DV 11.33% D
Fat 3.08 g 3.9% DV
Carbohydrate, by difference 22.7 g 8.3% DV
Sugars 19.01 g -
Fiber 2.5 g 8.9% DV 158% D
Water 73.61 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 4.5 mg 0.8% DV 14.48% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 22.12% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 35.4% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 10.62% D
Vitamin B6 0.05 mg 2.6% DV 46.85% D
Vitamin C 3.9 mg 4.3% DV 76.7% D
Vitamin K 2.6 ug 2.2% DV 38.35% D
Carotene, alpha 0 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 10 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 26 ug - -
Vitamin A, RAE 29 ug 3.2% DV 57.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 22.42% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 19.06% D
Copper, Cu 0.03 mg 3.3% DV 59% D
Iron, Fe 0.19 mg 1.1% DV 18.68% D
Magnesium, Mg 6 mg 1.4% DV 25.28% D
Phosphorus, P 13 mg 1% DV 18.41% D
Potassium, K 114 mg 2.4% DV 42.93% D
Selenium, Se 0.1 ug 0.2% DV 3.22% D
Sodium, Na 4 mg 0.2% DV 3.08% D
Zinc, Zn 0.05 mg 0.5% DV 8.05% D

Missing data

Sources