Apple, baked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
113 kcal - -
protein-1 Protein
0.32 g 0.6% DV 11.33% D
fat-2 Fat
3.08 g 3.9% DV -
carbs-1 Carbohydrate
22.7 g 8.3% DV -
sugars-3 Sugars
19.01 g - -
fiber-1 Fiber
2.5 g 8.9% DV 158% D
water-3 Water
73.61 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.5 mg 0.8% DV 14.48% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 22.12% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 35.4% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 10.62% D
Vitamin B6
0.05 mg 2.6% DV 46.85% D
Vitamin C
3.9 mg 4.3% DV 76.7% D
Vitamin K
2.6 ug 2.2% DV 38.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
10 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
29 ug 3.2% DV 57.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 22.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 19.06% D
Copper, Cu
0.03 mg 3.3% DV 59% D
Iron, Fe
0.19 mg 1.1% DV 18.68% D
Magnesium, Mg
6 mg 1.4% DV 25.28% D
Phosphorus, P
13 mg 1% DV 18.41% D
Potassium, K
114 mg 2.4% DV 42.93% D
Selenium, Se
0.1 ug 0.2% DV 3.22% D
Sodium, Na
4 mg 0.2% DV 3.08% D
Zinc, Zn
0.05 mg 0.5% DV 8.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.54 g - -
Butyric acid
0.07 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.25 g - -
Palmitic acid
0.77 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.7 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
73.61 g - -

Sources