Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 52 kcal -
Protein 0.26 g 0.5% DV 20% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 13.81 g 5% DV
Starch 0.05 g -
Sugars 10.39 g -
Fiber 2.4 g 8.6% DV 330% D
Water 85.56 g -
Ash 0.19 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 23.78% D
Folate 3 ug - -
Vitamin A 54 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 54.49% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2% DV 76.92% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 21.88% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.2% DV 46.92% D
Vitamin B6 0.04 mg 2.4% DV 92.76% D
Vitamin C 4.6 mg 5.1% DV 197% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 70.51% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 17.75% D
Copper, Cu 0.03 mg 3% DV 115% D
Fluoride, F 3.3 ug - -
Iron, Fe 0.12 mg 0.7% DV 25.64% D
Magnesium, Mg 5 mg 1.2% DV 45.79% D
Manganese, Mn 0.04 mg 1.5% DV 58.53% D
Phosphorus, P 11 mg 0.9% DV 33.85% D
Potassium, K 107 mg 2.3% DV 87.56% D
Selenium, Se 0 ug 0.2% DV 6.99% D
Sodium, Na 1 mg 0% DV 1.67% D
Zinc, Zn 0.04 mg 0.4% DV 13.99% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.07 g -
Cystine 0 g -
Glutamic acid 0.03 g -
Glycine 0.01 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 13.81 g 5% DV
Fructose 5.9 g -
Galactose 0 g -
Glucose 2.43 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.05 g -
Sucrose 2.07 g -
Alcohol, ethyl 0 g -
Ash 0.19 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 85.56 g -

Sources