Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
52 kcal - -
protein-1 Protein
0.26 g 0.5% DV 20% D
fat-2 Fat
0.17 g 0.2% DV -
carbs-1 Carbohydrate
13.81 g 5% DV -
starch-1 Starch
0.05 g - -
sugars-3 Sugars
10.39 g - -
fiber-1 Fiber
2.4 g 8.6% DV 330% D
water-3 Water
85.56 g - -
ash-1 Ash
0.19 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
3.4 mg 0.6% DV 23.78% D
Folate
3 ug - -
Vitamin A
54 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 54.49% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 76.92% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 21.88% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.2% DV 46.92% D
Vitamin B6
0.04 mg 2.4% DV 92.76% D
Vitamin C
4.6 mg 5.1% DV 197% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 70.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
3 ug 0.3% DV 12.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 46.15% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 17.75% D
Copper, Cu
0.03 mg 3% DV 115% D
Fluoride, F
3.3 ug - -
Iron, Fe
0.12 mg 0.7% DV 25.64% D
Magnesium, Mg
5 mg 1.2% DV 45.79% D
Manganese, Mn
0.04 mg 1.5% DV 58.53% D
Phosphorus, P
11 mg 0.9% DV 33.85% D
Potassium, K
107 mg 2.3% DV 87.56% D
Selenium, Se
0 ug 0.2% DV 6.99% D
Sodium, Na
1 mg 0% DV 1.67% D
Zinc, Zn
0.04 mg 0.4% DV 13.99% D
Element Amount Daily value Density
Alanine
0.01 g - -
Arginine
0.01 g - -
Aspartic acid
0.07 g - -
Cystine
0 g - -
Glutamic acid
0.03 g - -
Glycine
0.01 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.01 g - -
Lysine
0.01 g - -
Methionine
0 g - -
Phenylalanine
0.01 g - -
Proline
0.01 g - -
Serine
0.01 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0 g - -
Valine
0.01 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.81 g 5% DV -
Fructose
5.9 g - -
Galactose
0 g - -
Glucose
2.43 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.05 g - -
Sucrose
2.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.19 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.56 g - -

Sources