Apple, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 243 kcal -
Protein 0.93 g 1.9% DV 15.31% D
Fat 0.32 g 0.4% DV
Carbohydrate, by difference 65.89 g 24% DV
Sugars 57.19 g -
Fiber 8.7 g 31% DV 256% D
Water 31.76 g -
Sodium, Na 87 mg 3.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.6 mg 3.2% DV 26.34% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0 mg 0% DV 0% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 101% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 47.69% D
Vitamin B6 0.13 mg 7.4% DV 60.52% D
Vitamin C 3.9 mg 4.3% DV 35.67% D
Vitamin K 3 ug 2.5% DV 20.58% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 8.86% D
Copper, Cu 0.19 mg 21% DV 175% D
Iron, Fe 1.4 mg 7.8% DV 64.01% D
Magnesium, Mg 16 mg 3.8% DV 31.35% D
Phosphorus, P 38 mg 3% DV 25.02% D
Potassium, K 450 mg 9.6% DV 78.8% D
Selenium, Se 1.3 ug 2.4% DV 19.45% D
Sodium, Na 87 mg 3.8% DV 31.13% D
Zinc, Zn 0.2 mg 1.8% DV 14.96% D

Missing data

Sources