Applesauce, regular - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 68 kcal -
Protein 0.16 g 0.3% DV 9.41% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 17.49 g 6.4% DV
Sugars 14.67 g -
Fiber 1.2 g 4.3% DV 126% D
Water 81.98 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.3 mg 0.6% DV 17.65% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.4% DV 41.67% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 49.77% D
Vitamin B3 (Niacin) 0.07 mg 0.5% DV 13.24% D
Vitamin B6 0.03 mg 1.6% DV 46.71% D
Vitamin C 1.7 mg 1.9% DV 55.56% D
Vitamin K 0.6 ug 0.5% DV 14.71% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 6.79% D
Copper, Cu 0.03 mg 3.6% DV 105% D
Iron, Fe 0.12 mg 0.7% DV 19.61% D
Magnesium, Mg 3 mg 0.7% DV 21.01% D
Phosphorus, P 6 mg 0.5% DV 14.12% D
Potassium, K 75 mg 1.6% DV 46.93% D
Selenium, Se 0.3 ug 0.5% DV 16.04% D
Sodium, Na 2 mg 0.1% DV 2.56% D
Zinc, Zn 0.03 mg 0.3% DV 8.02% D

Missing data

Total (complex+sugars) 17.49 g 6.4% DV

Sources