Applesauce, unsweetened - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 42 kcal -
Protein 0.17 g 0.3% DV 16.19% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 11.27 g 4.1% DV
Sugars 9.39 g -
Fiber 1.1 g 3.9% DV 187% D
Water 88.22 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.2 mg 0.4% DV 19.05% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 110% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 25% D
Vitamin B6 0.03 mg 1.6% DV 75.63% D
Vitamin C 1 mg 1.1% DV 52.91% D
Vitamin K 0.5 ug 0.4% DV 19.84% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 5.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 50.79% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 14.65% D
Copper, Cu 0.03 mg 3% DV 143% D
Iron, Fe 0.23 mg 1.3% DV 60.85% D
Magnesium, Mg 3 mg 0.7% DV 34.01% D
Phosphorus, P 5 mg 0.4% DV 19.05% D
Potassium, K 74 mg 1.6% DV 74.97% D
Selenium, Se 0.3 ug 0.5% DV 25.97% D
Sodium, Na 2 mg 0.1% DV 4.14% D
Zinc, Zn 0.03 mg 0.3% DV 12.99% D

Missing data

Total (complex+sugars) 11.27 g 4.1% DV

Sources