Applesauce, unsweetened - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(100 g) Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)

Calories by source

General

Element	Amount	Daily value	Density
Energy	42 kcal	-	-
Protein	0.17 g	0.3% DV	16.19% D
Fat	0.1 g	0.1% DV	-
Carbohydrate	11.27 g	4.1% DV	-
Sugars	9.39 g	-	-
Fiber	1.1 g	3.9% DV	187% D
Water	88.22 g	-	-
Sodium, Na	2 mg	0.1% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	2.2 mg	0.4% DV	19.05% D
Folate	3 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	103% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2.3% DV	110% D
Vitamin B3 (Niacin)	0.08 mg	0.5% DV	25% D
Vitamin B6	0.03 mg	1.6% DV	75.63% D
Vitamin C	1 mg	1.1% DV	52.91% D
Vitamin K	0.5 ug	0.4% DV	19.84% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	13 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	5.29% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.16 mg	1.1% DV	50.79% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	4 mg	0.3% DV	14.65% D
Copper, Cu	0.03 mg	3% DV	143% D
Iron, Fe	0.23 mg	1.3% DV	60.85% D
Magnesium, Mg	3 mg	0.7% DV	34.01% D
Phosphorus, P	5 mg	0.4% DV	19.05% D
Potassium, K	74 mg	1.6% DV	74.97% D
Selenium, Se	0.3 ug	0.5% DV	25.97% D
Sodium, Na	2 mg	0.1% DV	4.14% D
Zinc, Zn	0.03 mg	0.3% DV	12.99% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.01 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Stearic acid	0 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	11.27 g	4.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	88.22 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -