Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 42 kcal -
Protein 0.17 g 0.3% DV 16.19% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 11.27 g 4.1% DV
Sugars 9.39 g -
Fiber 1.1 g 3.9% DV 187% D
Water 88.22 g -
Ash 0.24 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.2 mg 0.4% DV 19.05% D
Folate 3 ug - -
Vitamin A 29 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 103% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.3% DV 110% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 25% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 39.05% D
Vitamin B6 0.03 mg 1.6% DV 75.63% D
Vitamin C 1 mg 1.1% DV 52.91% D
Vitamin D 0 iu - -
Vitamin K 0.5 ug 0.4% DV 19.84% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 14.65% D
Copper, Cu 0.03 mg 3% DV 143% D
Iron, Fe 0.23 mg 1.3% DV 60.85% D
Magnesium, Mg 3 mg 0.7% DV 34.01% D
Manganese, Mn 0.03 mg 1.1% DV 51.76% D
Phosphorus, P 5 mg 0.4% DV 19.05% D
Potassium, K 74 mg 1.6% DV 74.97% D
Selenium, Se 0.3 ug 0.5% DV 25.97% D
Sodium, Na 2 mg 0.1% DV 4.14% D
Zinc, Zn 0.03 mg 0.3% DV 12.99% D
Alanine 0.01 g -
Arginine 0.01 g -
Aspartic acid 0.03 g -
Cystine 0 g -
Glutamic acid 0.02 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 11.27 g 4.1% DV
Fructose 5.88 g -
Galactose 0 g -
Glucose 2.3 g -
Lactose 0 g -
Maltose 0.07 g -
Starch 0 g -
Sucrose 1.13 g -
Alcohol, ethyl 0 g -
Ash 0.24 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.22 g -

Sources