Apricot, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 3.39 g 6.8% DV 56.27% D
Fat 0.51 g 0.7% DV
Carbohydrate, by difference 62.64 g 23% DV
Sugars 53.44 g -
Fiber 7.3 g 26% DV 216% D
Water 30.89 g -
Sodium, Na 10 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.9 mg 2.5% DV 20.97% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 10.37% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.7% DV 47.24% D
Vitamin B3 (Niacin) 2.59 mg 16% DV 134% D
Vitamin B6 0.14 mg 8.4% DV 69.81% D
Vitamin C 1 mg 1.1% DV 9.22% D
Vitamin K 3.1 ug 2.6% DV 21.44% D
Carotene, alpha 0 ug - -
Carotene, beta 2163 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 180 ug 20% DV 166% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 4.33 mg 29% DV 240% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 35.11% D
Copper, Cu 0.34 mg 38% DV 316% D
Iron, Fe 2.66 mg 15% DV 123% D
Magnesium, Mg 32 mg 7.6% DV 63.23% D
Phosphorus, P 71 mg 5.7% DV 47.14% D
Potassium, K 1162 mg 25% DV 205% D
Selenium, Se 2.2 ug 4% DV 33.2% D
Sodium, Na 10 mg 0.4% DV 3.61% D
Zinc, Zn 0.39 mg 3.5% DV 29.42% D

Missing data

Sources