Apricot, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 48 kcal -
Protein 1.4 g 2.8% DV 117% D
Fat 0.39 g 0.5% DV
Carbohydrate, by difference 11.12 g 4% DV
Sugars 9.24 g -
Fiber 2 g 7.1% DV 298% D
Water 86.35 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2.8 mg 0.5% DV 21.21% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 104% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 128% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 156% D
Vitamin B6 0.05 mg 3.2% DV 132% D
Vitamin C 10 mg 11% DV 463% D
Vitamin K 3.3 ug 2.8% DV 115% D
Carotene, alpha 19 ug - -
Carotene, beta 1094 ug - -
Cryptoxanthin, beta 104 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 96 ug 11% DV 444% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.89 mg 5.9% DV 247% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 41.67% D
Copper, Cu 0.08 mg 8.7% DV 361% D
Iron, Fe 0.39 mg 2.2% DV 90.28% D
Magnesium, Mg 10 mg 2.4% DV 99.21% D
Phosphorus, P 23 mg 1.8% DV 76.67% D
Potassium, K 259 mg 5.5% DV 230% D
Selenium, Se 0.1 ug 0.2% DV 7.58% D
Sodium, Na 1 mg 0% DV 1.81% D
Zinc, Zn 0.2 mg 1.8% DV 75.76% D

Missing data

Sources