Armadillo - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 159 kcal -
Protein 28.08 g 56% DV 706% D
Fat 4.34 g 5.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.37 g -
Sodium, Na 367 mg 16% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Choline 117 mg 21% DV 266% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 323% D
Vitamin B12 0.69 ug 29% DV 362% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 134% D
Vitamin B3 (Niacin) 4.18 mg 26% DV 328% D
Vitamin B6 0.42 mg 24% DV 307% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 14.68% D

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 15.48% D
Copper, Cu 0.06 mg 6.2% DV 78.27% D
Iron, Fe 1.11 mg 6.2% DV 77.57% D
Magnesium, Mg 27 mg 6.4% DV 80.86% D
Phosphorus, P 133 mg 11% DV 134% D
Potassium, K 393 mg 8.4% DV 105% D
Selenium, Se 12.9 ug 23% DV 295% D
Sodium, Na 367 mg 16% DV 201% D
Zinc, Zn 2.99 mg 27% DV 342% D

Missing data

Sources