Artichoke, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
2.88 g 5.8% DV 217% D
fat-2 Fat
0.34 g 0.4% DV -
carbs-1 Carbohydrate
11.91 g 4.3% DV -
sugars-3 Sugars
0.99 g - -
fiber-1 Fiber
5.7 g 20% DV 768% D
water-3 Water
83.83 g - -
salt-1 Sodium, Na
176 mg 7.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.3 mg 6.2% DV 235% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 157% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 258% D
Vitamin B3 (Niacin)
1.11 mg 6.9% DV 261% D
Vitamin B6
0.08 mg 4.8% DV 180% D
Vitamin C
7.4 mg 8.2% DV 310% D
Vitamin K
14.8 ug 12% DV 465% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
89 ug - -
Folate, total
89 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 4.19% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 47.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 60.96% D
Copper, Cu
0.13 mg 14% DV 532% D
Iron, Fe
0.61 mg 3.4% DV 128% D
Magnesium, Mg
42 mg 10% DV 377% D
Phosphorus, P
73 mg 5.8% DV 220% D
Potassium, K
285 mg 6.1% DV 229% D
Selenium, Se
0.2 ug 0.4% DV 13.72% D
Sodium, Na
176 mg 7.7% DV 289% D
Zinc, Zn
0.4 mg 3.6% DV 137% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.91 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
83.83 g - -

Sources