Artichokes, (globe or french), cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 53 kcal -
Protein 2.89 g 5.8% DV 218% D
Fat 0.34 g 0.4% DV
Carbohydrate, by difference 11.95 g 4.3% DV
Sugars 0.99 g -
Fiber 5.7 g 20% DV 768% D
Water 84.08 g -
Ash 0.74 g -
Sodium, Na 60 mg 2.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.4 mg 6.3% DV 236% D
Folate 89 ug - -
Vitamin A 13 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 157% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 258% D
Vitamin B3 (Niacin) 1.11 mg 6.9% DV 262% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 181% D
Vitamin B6 0.08 mg 4.8% DV 180% D
Vitamin C 7.4 mg 8.2% DV 310% D
Vitamin D 0 iu - -
Vitamin K 14.8 ug 12% DV 465% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 60.96% D
Copper, Cu 0.13 mg 14% DV 532% D
Iron, Fe 0.61 mg 3.4% DV 128% D
Magnesium, Mg 42 mg 10% DV 377% D
Manganese, Mn 0.23 mg 9.8% DV 369% D
Phosphorus, P 73 mg 5.8% DV 220% D
Potassium, K 286 mg 6.1% DV 230% D
Selenium, Se 0.2 ug 0.4% DV 13.72% D
Sodium, Na 60 mg 2.6% DV 98.44% D
Zinc, Zn 0.4 mg 3.6% DV 137% D

Missing data

Total (complex+sugars) 11.95 g 4.3% DV
Fructose 0.02 g -
Galactose 0 g -
Glucose 0.24 g -
Lactose 0 g -
Maltose 0 g -
Starch 0 g -
Sucrose 0.73 g -
Alcohol, ethyl 0 g -
Ash 0.74 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 84.08 g -

Sources