Artichoke, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 2.89 g 5.8% DV 218% D
Fat 0.34 g 0.4% DV
Carbohydrate, by difference 11.95 g 4.3% DV
Sugars 0.99 g -
Fiber 5.7 g 20% DV 768% D
Water 84.08 g -
Sodium, Na 60 mg 2.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.4 mg 6.3% DV 236% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 157% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 258% D
Vitamin B3 (Niacin) 1.11 mg 6.9% DV 262% D
Vitamin B6 0.08 mg 4.8% DV 180% D
Vitamin C 7.4 mg 8.2% DV 310% D
Vitamin K 14.8 ug 12% DV 465% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 89 ug - -
Folate, total 89 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 4.19% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 47.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 60.96% D
Copper, Cu 0.13 mg 14% DV 532% D
Iron, Fe 0.61 mg 3.4% DV 128% D
Magnesium, Mg 42 mg 10% DV 377% D
Phosphorus, P 73 mg 5.8% DV 220% D
Potassium, K 286 mg 6.1% DV 230% D
Selenium, Se 0.2 ug 0.4% DV 13.72% D
Sodium, Na 60 mg 2.6% DV 98.44% D
Zinc, Zn 0.4 mg 3.6% DV 137% D

Missing data

Total (complex+sugars) 11.95 g 4.3% DV

Sources