Asparagus, canned, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
19 kcal - -
protein-1 Protein
2.14 g 4.3% DV 451% D
fat-2 Fat
0.65 g 0.8% DV -
carbs-1 Carbohydrate
2.46 g 0.9% DV -
sugars-3 Sugars
1.06 g - -
fiber-1 Fiber
1.6 g 5.7% DV 602% D
water-3 Water
93.98 g - -
salt-1 Sodium, Na
287 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.4 mg 3.9% DV 410% D
Folate
91 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 509% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 810% D
Vitamin B3 (Niacin)
0.95 mg 6% DV 628% D
Vitamin B6
0.11 mg 6.5% DV 681% D
Vitamin C
16.6 mg 18% DV 1942% D
Vitamin K
41.3 ug 34% DV 3623% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
493 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
91 ug - -
Folate, total
91 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
41 ug 4.6% DV 480% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 856% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 130% D
Copper, Cu
0.1 mg 11% DV 1123% D
Iron, Fe
1.83 mg 10% DV 1070% D
Magnesium, Mg
10 mg 2.4% DV 251% D
Phosphorus, P
43 mg 3.4% DV 362% D
Potassium, K
172 mg 3.7% DV 385% D
Selenium, Se
1.7 ug 3.1% DV 325% D
Sodium, Na
287 mg 12% DV 1314% D
Zinc, Zn
0.4 mg 3.6% DV 383% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.27 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.46 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.98 g - -

Sources