Asparagus, canned, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 19 kcal -
Protein 2.14 g 4.3% DV 451% D
Fat 0.65 g 0.8% DV
Carbohydrate, by difference 2.46 g 0.9% DV
Sugars 1.06 g -
Fiber 1.6 g 5.7% DV 602% D
Water 93.98 g -
Sodium, Na 287 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.4 mg 3.9% DV 410% D
Folate 91 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 509% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 810% D
Vitamin B3 (Niacin) 0.95 mg 6% DV 628% D
Vitamin B6 0.11 mg 6.5% DV 681% D
Vitamin C 16.6 mg 18% DV 1942% D
Vitamin K 41.3 ug 34% DV 3623% D
Carotene, alpha 0 ug - -
Carotene, beta 493 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 91 ug - -
Folate, total 91 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 41 ug 4.6% DV 480% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.22 mg 8.1% DV 856% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 130% D
Copper, Cu 0.1 mg 11% DV 1123% D
Iron, Fe 1.83 mg 10% DV 1070% D
Magnesium, Mg 10 mg 2.4% DV 251% D
Phosphorus, P 43 mg 3.4% DV 362% D
Potassium, K 172 mg 3.7% DV 385% D
Selenium, Se 1.7 ug 3.1% DV 325% D
Sodium, Na 287 mg 12% DV 1314% D
Zinc, Zn 0.4 mg 3.6% DV 383% D

Missing data

Sources