Asparagus, canned, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 45 kcal -
Protein 2.08 g 4.2% DV 185% D
Fat 3.54 g 4.5% DV
Carbohydrate, by difference 2.39 g 0.9% DV
Sugars 1.03 g -
Fiber 1.6 g 5.7% DV 254% D
Water 91.24 g -
Sodium, Na 279 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.8 mg 3.8% DV 168% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 207% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 332% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 257% D
Vitamin B6 0.11 mg 6.3% DV 280% D
Vitamin C 16.1 mg 18% DV 795% D
Vitamin K 43.3 ug 36% DV 1604% D
Carotene, alpha 0 ug - -
Carotene, beta 479 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 89 ug - -
Folate, total 89 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 40 ug 4.4% DV 198% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.66 mg 11% DV 492% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 54.7% D
Copper, Cu 0.09 mg 10% DV 459% D
Iron, Fe 1.78 mg 9.9% DV 440% D
Magnesium, Mg 10 mg 2.4% DV 106% D
Phosphorus, P 42 mg 3.4% DV 149% D
Potassium, K 167 mg 3.6% DV 158% D
Selenium, Se 1.6 ug 2.9% DV 129% D
Sodium, Na 279 mg 12% DV 539% D
Zinc, Zn 0.39 mg 3.5% DV 158% D

Missing data

Sources