Asparagus, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 21 kcal -
Protein 2.36 g 4.7% DV 450% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 4.16 g 1.5% DV
Sugars 2.02 g -
Fiber 2.3 g 8.2% DV 782% D
Water 92.41 g -
Sodium, Na 127 mg 5.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.2 mg 3.1% DV 298% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 1095% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 1055% D
Vitamin B3 (Niacin) 1 mg 6.2% DV 593% D
Vitamin B6 0.09 mg 5.2% DV 493% D
Vitamin C 5.1 mg 5.7% DV 540% D
Vitamin K 44.6 ug 37% DV 3540% D
Carotene, alpha 9 ug - -
Carotene, beta 457 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 47 ug - -
Folate, total 47 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 39 ug 4.3% DV 413% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.21 mg 8.1% DV 768% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 190% D
Copper, Cu 0.2 mg 23% DV 2148% D
Iron, Fe 2.29 mg 13% DV 1212% D
Magnesium, Mg 15 mg 3.6% DV 340% D
Phosphorus, P 56 mg 4.5% DV 427% D
Potassium, K 217 mg 4.6% DV 440% D
Selenium, Se 2.5 ug 4.5% DV 433% D
Sodium, Na 127 mg 5.5% DV 526% D
Zinc, Zn 0.58 mg 5.3% DV 502% D

Missing data

Sources