Asparagus, fresh, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
21 kcal - -
protein-1 Protein
2.36 g 4.7% DV 450% D
fat-2 Fat
0.13 g 0.2% DV -
carbs-1 Carbohydrate
4.16 g 1.5% DV -
sugars-3 Sugars
2.02 g - -
fiber-1 Fiber
2.3 g 8.2% DV 782% D
water-3 Water
92.41 g - -
salt-1 Sodium, Na
127 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.2 mg 3.1% DV 298% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 1095% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 1055% D
Vitamin B3 (Niacin)
1 mg 6.2% DV 593% D
Vitamin B6
0.09 mg 5.2% DV 493% D
Vitamin C
5.1 mg 5.7% DV 540% D
Vitamin K
44.6 ug 37% DV 3540% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
457 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
47 ug - -
Folate, total
47 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
39 ug 4.3% DV 413% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.21 mg 8.1% DV 768% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 190% D
Copper, Cu
0.2 mg 23% DV 2148% D
Iron, Fe
2.29 mg 13% DV 1212% D
Magnesium, Mg
15 mg 3.6% DV 340% D
Phosphorus, P
56 mg 4.5% DV 427% D
Potassium, K
217 mg 4.6% DV 440% D
Selenium, Se
2.5 ug 4.5% DV 433% D
Sodium, Na
127 mg 5.5% DV 526% D
Zinc, Zn
0.58 mg 5.3% DV 502% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.16 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.41 g - -

Sources