Asparagus, fresh, cooked with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
49 kcal - -
protein-1 Protein
2.29 g 4.6% DV 187% D
fat-2 Fat
3.25 g 4.2% DV -
carbs-1 Carbohydrate
4.04 g 1.5% DV -
sugars-3 Sugars
1.96 g - -
fiber-1 Fiber
2.2 g 7.9% DV 321% D
water-3 Water
89.51 g - -
salt-1 Sodium, Na
123 mg 5.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.7 mg 3% DV 124% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 456% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 436% D
Vitamin B3 (Niacin)
0.97 mg 6% DV 247% D
Vitamin B6
0.09 mg 5% DV 204% D
Vitamin C
5 mg 5.6% DV 227% D
Vitamin K
46.7 ug 39% DV 1588% D
Element Amount Daily value Density
Carotene, alpha
9 ug - -
Carotene, beta
444 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
38 ug 4.2% DV 172% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.68 mg 11% DV 457% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 78.49% D
Copper, Cu
0.2 mg 22% DV 893% D
Iron, Fe
2.23 mg 12% DV 506% D
Magnesium, Mg
15 mg 3.6% DV 146% D
Phosphorus, P
54 mg 4.3% DV 176% D
Potassium, K
210 mg 4.5% DV 182% D
Selenium, Se
2.4 ug 4.4% DV 178% D
Sodium, Na
123 mg 5.3% DV 218% D
Zinc, Zn
0.56 mg 5.1% DV 208% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.15 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.04 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.51 g - -

Sources