Asparagus, fresh, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 49 kcal -
Protein 2.29 g 4.6% DV 187% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 4.04 g 1.5% DV
Sugars 1.96 g -
Fiber 2.2 g 7.9% DV 321% D
Water 89.51 g -
Sodium, Na 123 mg 5.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.7 mg 3% DV 124% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 456% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 436% D
Vitamin B3 (Niacin) 0.97 mg 6% DV 247% D
Vitamin B6 0.09 mg 5% DV 204% D
Vitamin C 5 mg 5.6% DV 227% D
Vitamin K 46.7 ug 39% DV 1588% D
Carotene, alpha 9 ug - -
Carotene, beta 444 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 46 ug - -
Folate, total 46 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 38 ug 4.2% DV 172% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.68 mg 11% DV 457% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 78.49% D
Copper, Cu 0.2 mg 22% DV 893% D
Iron, Fe 2.23 mg 12% DV 506% D
Magnesium, Mg 15 mg 3.6% DV 146% D
Phosphorus, P 54 mg 4.3% DV 176% D
Potassium, K 210 mg 4.5% DV 182% D
Selenium, Se 2.4 ug 4.4% DV 178% D
Sodium, Na 123 mg 5.3% DV 218% D
Zinc, Zn 0.56 mg 5.1% DV 208% D

Missing data

Sources