Asparagus, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
18 kcal - -
protein-1 Protein
2.94 g 5.9% DV 653% D
fat-2 Fat
0.42 g 0.5% DV -
carbs-1 Carbohydrate
1.91 g 0.7% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
1.6 g 5.7% DV 635% D
water-3 Water
93.82 g - -
salt-1 Sodium, Na
119 mg 5.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.8 mg 3.8% DV 420% D
Folate
135 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 602% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 880% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 719% D
Vitamin B6
0.02 mg 1.2% DV 131% D
Vitamin C
24.3 mg 27% DV 3000% D
Vitamin K
79.8 ug 67% DV 7389% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
482 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
135 ug - -
Folate, total
135 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
40 ug 4.4% DV 494% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.2 mg 8% DV 889% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 154% D
Copper, Cu
0.11 mg 12% DV 1296% D
Iron, Fe
0.56 mg 3.1% DV 346% D
Magnesium, Mg
10 mg 2.4% DV 265% D
Phosphorus, P
49 mg 3.9% DV 436% D
Potassium, K
171 mg 3.6% DV 404% D
Selenium, Se
3.9 ug 7.1% DV 788% D
Sodium, Na
119 mg 5.2% DV 575% D
Zinc, Zn
0.41 mg 3.7% DV 414% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.09 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.91 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.82 g - -

Sources