Asparagus, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 18 kcal -
Protein 2.94 g 5.9% DV 653% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 1.91 g 0.7% DV
Sugars 0.32 g -
Fiber 1.6 g 5.7% DV 635% D
Water 93.82 g -
Sodium, Na 119 mg 5.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.8 mg 3.8% DV 420% D
Folate 135 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 602% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 880% D
Vitamin B3 (Niacin) 1.04 mg 6.5% DV 719% D
Vitamin B6 0.02 mg 1.2% DV 131% D
Vitamin C 24.3 mg 27% DV 3000% D
Vitamin K 79.8 ug 67% DV 7389% D
Carotene, alpha 0 ug - -
Carotene, beta 482 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 135 ug - -
Folate, total 135 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 40 ug 4.4% DV 494% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.2 mg 8% DV 889% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 154% D
Copper, Cu 0.11 mg 12% DV 1296% D
Iron, Fe 0.56 mg 3.1% DV 346% D
Magnesium, Mg 10 mg 2.4% DV 265% D
Phosphorus, P 49 mg 3.9% DV 436% D
Potassium, K 171 mg 3.6% DV 404% D
Selenium, Se 3.9 ug 7.1% DV 788% D
Sodium, Na 119 mg 5.2% DV 575% D
Zinc, Zn 0.41 mg 3.7% DV 414% D

Missing data

Sources