Asparagus, frozen, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 18 kcal -
Protein 2.95 g 5.9% DV 656% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 1.92 g 0.7% DV
Sugars 0.32 g -
Fiber 1.6 g 5.7% DV 635% D
Water 94.1 g -
Ash 0.61 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.9 mg 3.8% DV 422% D
Folate 135 ug - -
Vitamin A 806 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 602% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 880% D
Vitamin B3 (Niacin) 1.04 mg 6.5% DV 721% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.2% DV 351% D
Vitamin B6 0.02 mg 1.2% DV 131% D
Vitamin C 24.4 mg 27% DV 3012% D
Vitamin D 0 iu - -
Vitamin K 80 ug 67% DV 7407% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 154% D
Copper, Cu 0.11 mg 12% DV 1296% D
Iron, Fe 0.56 mg 3.1% DV 346% D
Magnesium, Mg 10 mg 2.4% DV 265% D
Manganese, Mn 0.14 mg 6.1% DV 676% D
Phosphorus, P 49 mg 3.9% DV 436% D
Potassium, K 172 mg 3.7% DV 407% D
Selenium, Se 3.9 ug 7.1% DV 788% D
Sodium, Na 3 mg 0.1% DV 14.49% D
Zinc, Zn 0.41 mg 3.7% DV 414% D
Alanine 0.14 g -
Arginine 0.14 g -
Aspartic acid 0.34 g -
Cystine 0.04 g -
Glutamic acid 0.48 g -
Glycine 0.1 g -
Histidine 0.05 g -
Isoleucine 0.11 g -
Leucine 0.13 g -
Lysine 0.14 g -
Methionine 0.03 g -
Phenylalanine 0.07 g -
Proline 0.16 g -
Serine 0.11 g -
Threonine 0.08 g -
Tryptophan 0.03 g -
Tyrosine 0.05 g -
Valine 0.11 g -
Alcohol, ethyl 0 g -
Ash 0.61 g -
Betaine 0.7 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.1 g -

Sources