Asparagus, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 44 kcal -
Protein 2.86 g 5.7% DV 260% D
Fat 3.31 g 4.2% DV
Carbohydrate, by difference 1.86 g 0.7% DV
Sugars 0.31 g -
Fiber 1.5 g 5.4% DV 244% D
Water 91.1 g -
Sodium, Na 115 mg 5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.2 mg 3.7% DV 167% D
Folate 131 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 239% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 350% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 286% D
Vitamin B6 0.02 mg 1.1% DV 50.8% D
Vitamin C 23.6 mg 26% DV 1192% D
Vitamin K 80.6 ug 67% DV 3053% D
Carotene, alpha 0 ug - -
Carotene, beta 468 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 131 ug - -
Folate, total 131 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 39 ug 4.3% DV 197% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.63 mg 11% DV 494% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 62.94% D
Copper, Cu 0.1 mg 11% DV 515% D
Iron, Fe 0.55 mg 3.1% DV 139% D
Magnesium, Mg 10 mg 2.4% DV 108% D
Phosphorus, P 47 mg 3.8% DV 171% D
Potassium, K 167 mg 3.6% DV 162% D
Selenium, Se 3.8 ug 6.9% DV 314% D
Sodium, Na 115 mg 5% DV 227% D
Zinc, Zn 0.4 mg 3.6% DV 165% D

Missing data

Sources