Asparagus, frozen, cooked with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
2.86 g 5.7% DV 260% D
fat-2 Fat
3.31 g 4.2% DV -
carbs-1 Carbohydrate
1.86 g 0.7% DV -
sugars-3 Sugars
0.31 g - -
fiber-1 Fiber
1.5 g 5.4% DV 244% D
water-3 Water
91.1 g - -
salt-1 Sodium, Na
115 mg 5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.2 mg 3.7% DV 167% D
Folate
131 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 239% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 350% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 286% D
Vitamin B6
0.02 mg 1.1% DV 50.8% D
Vitamin C
23.6 mg 26% DV 1192% D
Vitamin K
80.6 ug 67% DV 3053% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
468 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
131 ug - -
Folate, total
131 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
39 ug 4.3% DV 197% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.63 mg 11% DV 494% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 62.94% D
Copper, Cu
0.1 mg 11% DV 515% D
Iron, Fe
0.55 mg 3.1% DV 139% D
Magnesium, Mg
10 mg 2.4% DV 108% D
Phosphorus, P
47 mg 3.8% DV 171% D
Potassium, K
167 mg 3.6% DV 162% D
Selenium, Se
3.8 ug 6.9% DV 314% D
Sodium, Na
115 mg 5% DV 227% D
Zinc, Zn
0.4 mg 3.6% DV 165% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.86 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.1 g - -

Sources