Baby Toddler ham - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 97 kcal -
Protein 11.3 g 23% DV 466% D
Fat 3.8 g 4.9% DV
Carbohydrate, by difference 3.7 g 1.3% DV
Water 80.5 g -
Sodium, Na 44 mg 1.9% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 45.2 mg 8.2% DV 169% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 239% D
Vitamin B12 0.1 ug 4.2% DV 85.91% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 244% D
Vitamin B3 (Niacin) 2.63 mg 16% DV 339% D
Vitamin B6 0.25 mg 15% DV 306% D
Vitamin C 2.1 mg 2.3% DV 48.11% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 4.58% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 41.24% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 17.87% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 9.52% D
Copper, Cu 0.07 mg 7.2% DV 149% D
Iron, Fe 1.03 mg 5.7% DV 118% D
Magnesium, Mg 13 mg 3.1% DV 63.82% D
Phosphorus, P 81 mg 6.5% DV 134% D
Potassium, K 204 mg 4.3% DV 89.49% D
Selenium, Se 14.2 ug 26% DV 532% D
Sodium, Na 44 mg 1.9% DV 39.44% D
Zinc, Zn 2.25 mg 20% DV 422% D

Missing data

Sources