Baby Toddler ham - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
97 kcal - -
protein-1 Protein
11.3 g 23% DV 466% D
fat-2 Fat
3.8 g 4.9% DV -
carbs-1 Carbohydrate
3.7 g 1.3% DV -
water-3 Water
80.5 g - -
salt-1 Sodium, Na
44 mg 1.9% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.2 mg 8.2% DV 169% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 239% D
Vitamin B12
0.1 ug 4.2% DV 85.91% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 244% D
Vitamin B3 (Niacin)
2.63 mg 16% DV 339% D
Vitamin B6
0.25 mg 15% DV 306% D
Vitamin C
2.1 mg 2.3% DV 48.11% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 41.24% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 17.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 9.52% D
Copper, Cu
0.07 mg 7.2% DV 149% D
Iron, Fe
1.03 mg 5.7% DV 118% D
Magnesium, Mg
13 mg 3.1% DV 63.82% D
Phosphorus, P
81 mg 6.5% DV 134% D
Potassium, K
204 mg 4.3% DV 89.49% D
Selenium, Se
14.2 ug 26% DV 532% D
Sodium, Na
44 mg 1.9% DV 39.44% D
Zinc, Zn
2.25 mg 20% DV 422% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.65 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.8 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.7 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
80.5 g - -

Sources