Baby Toddler mangoes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 60 kcal -
Protein 0.82 g 1.6% DV 54.67% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 14.98 g 5.4% DV
Sugars 13.66 g -
Fiber 1.6 g 5.7% DV 190% D
Water 83.46 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.6 mg 1.4% DV 46.06% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 61.11% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.6% DV 87.18% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 125% D
Vitamin B6 0.11 mg 6.3% DV 210% D
Vitamin C 18.2 mg 20% DV 674% D
Vitamin K 4.2 ug 3.5% DV 117% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 25.64% D
Copper, Cu 0.1 mg 11% DV 370% D
Iron, Fe 0.16 mg 0.9% DV 29.63% D
Magnesium, Mg 10 mg 2.4% DV 79.37% D
Phosphorus, P 14 mg 1.1% DV 37.33% D
Potassium, K 151 mg 3.2% DV 107% D
Selenium, Se 0.6 ug 1.1% DV 36.36% D
Sodium, Na 1 mg 0% DV 1.45% D
Zinc, Zn 0.09 mg 0.8% DV 27.27% D

Missing data

Total (complex+sugars) 14.98 g 5.4% DV

Sources