Baby Toddler vegetables, with grain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 58 kcal -
Protein 1.84 g 3.7% DV 127% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 12.01 g 4.4% DV
Sugars 3.1 g -
Fiber 1.9 g 6.8% DV 234% D
Water 84.95 g -
Sodium, Na 31 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.3 mg 2.8% DV 95.92% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 164% D
Vitamin B12 0.01 ug 0.4% DV 14.37% D
Vitamin B2 (Riboflavin) 0.06 mg 4.9% DV 170% D
Vitamin B3 (Niacin) 0.69 mg 4.3% DV 150% D
Vitamin B6 0.08 mg 4.5% DV 156% D
Vitamin C 6.2 mg 6.9% DV 238% D
Vitamin K 16 ug 13% DV 460% D
Carotene, alpha 526 ug - -
Carotene, beta 2421 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 18 ug - -
Folate, total 20 ug - -
Folic acid 1 ug 0.3% DV 8.62% D
Retinol 1 ug - -
Vitamin A, RAE 225 ug 25% DV 862% D
Vitamin B12, added 0.01 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 96.55% D
Vitamin E, added 0.04 mg - -

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 87.53% D
Copper, Cu 0.07 mg 7.7% DV 264% D
Iron, Fe 0.89 mg 4.9% DV 170% D
Magnesium, Mg 20 mg 4.8% DV 164% D
Phosphorus, P 43 mg 3.4% DV 119% D
Potassium, K 191 mg 4.1% DV 140% D
Selenium, Se 1.8 ug 3.3% DV 113% D
Sodium, Na 31 mg 1.3% DV 46.48% D
Zinc, Zn 0.44 mg 4% DV 138% D

Missing data

Total (complex+sugars) 12.01 g 4.4% DV

Sources