Baby Toddler vegetables, with grain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
58 kcal - -
protein-1 Protein
1.84 g 3.7% DV 127% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
12.01 g 4.4% DV -
sugars-3 Sugars
3.1 g - -
fiber-1 Fiber
1.9 g 6.8% DV 234% D
water-3 Water
84.95 g - -
salt-1 Sodium, Na
31 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 95.92% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 164% D
Vitamin B12
0.01 ug 0.4% DV 14.37% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 170% D
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 150% D
Vitamin B6
0.08 mg 4.5% DV 156% D
Vitamin C
6.2 mg 6.9% DV 238% D
Vitamin K
16 ug 13% DV 460% D
Element Amount Daily value Density
Carotene, alpha
526 ug - -
Carotene, beta
2421 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
18 ug - -
Folate, total
20 ug - -
Folic acid
1 ug 0.3% DV 8.62% D
Retinol
1 ug - -
Vitamin A, RAE
225 ug 25% DV 862% D
Vitamin B12, added
0.01 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 96.55% D
Vitamin E, added
0.04 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 87.53% D
Copper, Cu
0.07 mg 7.7% DV 264% D
Iron, Fe
0.89 mg 4.9% DV 170% D
Magnesium, Mg
20 mg 4.8% DV 164% D
Phosphorus, P
43 mg 3.4% DV 119% D
Potassium, K
191 mg 4.1% DV 140% D
Selenium, Se
1.8 ug 3.3% DV 113% D
Sodium, Na
31 mg 1.3% DV 46.48% D
Zinc, Zn
0.44 mg 4% DV 138% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.01 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.95 g - -

Sources