Bacon or side pork, fresh, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 468 kcal -
Protein 33.92 g 68% DV 290% D
Fat 35.09 g 45% DV
Carbohydrate, by difference 1.7 g 0.6% DV
Water 23.65 g -
Sodium, Na 1684 mg 73% DV
Cholesterol 99 mg 33% DV

Vitamins ❯

Choline 89.5 mg 16% DV 69.54% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 199% D
Vitamin B12 1.09 ug 45% DV 194% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 76.27% D
Vitamin B3 (Niacin) 10.46 mg 65% DV 279% D
Vitamin B6 0.54 mg 31% DV 134% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 0 ug - -
Folate, total 0 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 5.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 8.55% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 11.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 3.62% D
Copper, Cu 0.11 mg 12% DV 49.86% D
Iron, Fe 0.95 mg 5.3% DV 22.55% D
Magnesium, Mg 31 mg 7.4% DV 31.54% D
Phosphorus, P 388 mg 31% DV 133% D
Potassium, K 499 mg 11% DV 45.37% D
Selenium, Se 50.7 ug 92% DV 394% D
Sodium, Na 1684 mg 73% DV 313% D
Zinc, Zn 3.06 mg 28% DV 119% D

Missing data

Sources