Bagel chips - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 451 kcal -
Protein 12.34 g 25% DV 109% D
Fat 15.14 g 19% DV
Carbohydrate, by difference 66.36 g 24% DV
Sugars 6.02 g -
Fiber 4.1 g 15% DV 64.94% D
Water 5.05 g -
Sodium, Na 233 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.8 mg 3.2% DV 14.35% D
Folate 220 ug - -
Vitamin B1 (Thiamin) 0.52 mg 44% DV 193% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 115% D
Vitamin B3 (Niacin) 7.66 mg 48% DV 212% D
Vitamin B6 0.12 mg 6.9% DV 30.52% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 5.2 ug 4.3% DV 19.22% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 142 ug - -
Folic acid 112 ug 28% DV 124% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.81 mg 5.4% DV 23.95% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 8.19% D
Copper, Cu 0.17 mg 19% DV 82.29% D
Iron, Fe 5.05 mg 28% DV 124% D
Magnesium, Mg 39 mg 9.3% DV 41.18% D
Phosphorus, P 131 mg 10% DV 46.47% D
Potassium, K 140 mg 3% DV 13.21% D
Selenium, Se 36.2 ug 66% DV 292% D
Sodium, Na 233 mg 10% DV 44.92% D
Zinc, Zn 1 mg 9.1% DV 40.31% D

Missing data

Sources