Bagel, wheat, with raisins - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
255 kcal - -
protein-1 Protein
9.51 g 19% DV 149% D
fat-2 Fat
1.4 g 1.8% DV -
carbs-1 Carbohydrate
51.93 g 19% DV -
sugars-3 Sugars
12.03 g - -
fiber-1 Fiber
4.1 g 15% DV 115% D
water-3 Water
35.34 g - -
salt-1 Sodium, Na
398 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.9 mg 1.8% DV 14.12% D
Folate
98 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 242% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 121% D
Vitamin B3 (Niacin)
3.1 mg 19% DV 152% D
Vitamin B6
0.15 mg 8.8% DV 68.74% D
Vitamin C
0.2 mg 0.2% DV 1.74% D
Vitamin K
1.7 ug 1.4% DV 11.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
69 ug - -
Folic acid
41 ug 10% DV 80.39% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 15.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 60.33% D
Copper, Cu
0.18 mg 20% DV 159% D
Iron, Fe
2.66 mg 15% DV 116% D
Magnesium, Mg
50 mg 12% DV 93.37% D
Phosphorus, P
138 mg 11% DV 86.59% D
Potassium, K
215 mg 4.6% DV 35.88% D
Selenium, Se
25.9 ug 47% DV 369% D
Sodium, Na
398 mg 17% DV 136% D
Zinc, Zn
1.03 mg 9.4% DV 73.44% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.93 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
35.34 g - -

Sources