Bagel, whole wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 250 kcal -
Protein 10.2 g 20% DV 163% D
Fat 1.53 g 2% DV
Carbohydrate, by difference 48.89 g 18% DV
Sugars 6.12 g -
Fiber 4.1 g 15% DV 117% D
Water 37.55 g -
Sodium, Na 439 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 14.25% D
Folate 108 ug - -
Vitamin B1 (Thiamin) 0.4 mg 34% DV 269% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 129% D
Vitamin B3 (Niacin) 3.37 mg 21% DV 169% D
Vitamin B6 0.15 mg 8.6% DV 69.18% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 10% D

Minerals ❯

Calcium, Ca 105 mg 8.1% DV 64.62% D
Copper, Cu 0.18 mg 19% DV 156% D
Iron, Fe 2.76 mg 15% DV 123% D
Magnesium, Mg 51 mg 12% DV 97.14% D
Phosphorus, P 142 mg 11% DV 90.88% D
Potassium, K 165 mg 3.5% DV 28.09% D
Selenium, Se 28.7 ug 52% DV 417% D
Sodium, Na 439 mg 19% DV 153% D
Zinc, Zn 1.1 mg 10% DV 80% D

Missing data

Sources