Bagel, with raisins - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
268 kcal - -
protein-1 Protein
9.83 g 20% DV 147% D
fat-2 Fat
1.21 g 1.6% DV -
carbs-1 Carbohydrate
55.07 g 20% DV -
sugars-3 Sugars
14.1 g - -
fiber-1 Fiber
1.9 g 6.8% DV 50.64% D
water-3 Water
31.98 g - -
salt-1 Sodium, Na
382 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.2 mg 2.6% DV 19.27% D
Folate
147 ug - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 325% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 185% D
Vitamin B3 (Niacin)
4.14 mg 26% DV 193% D
Vitamin B6
0.08 mg 4.7% DV 35.12% D
Vitamin C
0.2 mg 0.2% DV 1.66% D
Vitamin K
0.5 ug 0.4% DV 3.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
96 ug - -
Folic acid
74 ug 19% DV 138% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 4.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
101 mg 7.8% DV 57.98% D
Copper, Cu
0.14 mg 16% DV 118% D
Iron, Fe
3.39 mg 19% DV 141% D
Magnesium, Mg
30 mg 7.1% DV 53.3% D
Phosphorus, P
99 mg 7.9% DV 59.1% D
Potassium, K
171 mg 3.6% DV 27.15% D
Selenium, Se
19.4 ug 35% DV 263% D
Sodium, Na
382 mg 17% DV 124% D
Zinc, Zn
0.78 mg 7.1% DV 52.92% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.07 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31.98 g - -

Sources