Bagel, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 268 kcal -
Protein 9.83 g 20% DV 147% D
Fat 1.21 g 1.6% DV
Carbohydrate, by difference 55.07 g 20% DV
Sugars 14.1 g -
Fiber 1.9 g 6.8% DV 50.64% D
Water 31.98 g -
Sodium, Na 382 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.2 mg 2.6% DV 19.27% D
Folate 147 ug - -
Vitamin B1 (Thiamin) 0.52 mg 44% DV 325% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 185% D
Vitamin B3 (Niacin) 4.14 mg 26% DV 193% D
Vitamin B6 0.08 mg 4.7% DV 35.12% D
Vitamin C 0.2 mg 0.2% DV 1.66% D
Vitamin K 0.5 ug 0.4% DV 3.11% D

Minerals ❯

Calcium, Ca 101 mg 7.8% DV 57.98% D
Copper, Cu 0.14 mg 16% DV 118% D
Iron, Fe 3.39 mg 19% DV 141% D
Magnesium, Mg 30 mg 7.1% DV 53.3% D
Phosphorus, P 99 mg 7.9% DV 59.1% D
Potassium, K 171 mg 3.6% DV 27.15% D
Selenium, Se 19.4 ug 35% DV 263% D
Sodium, Na 382 mg 17% DV 124% D
Zinc, Zn 0.78 mg 7.1% DV 52.92% D

Missing data

Sources