Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	264 kcal	-	-
Protein	10.56 g	21% DV	160% D
Fat	1.32 g	1.7% DV	-
Carbohydrate	52.38 g	19% DV	-
Starch	37.37 g	-	-
Sugars	8.43 g	-	-
Fiber	1.6 g	5.7% DV	43.29% D
Water	33.81 g	-	-
Ash	1.93 g	-	-
Sodium, Na	422 mg	18% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.6 mg	2.7% DV	20.11% D
Folate	163 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.57 mg	47% DV	359% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.34 mg	26% DV	200% D
Vitamin B3 (Niacin)	4.52 mg	28% DV	214% D
Vitamin B5 (Pantothenic acid)	0.41 mg	8.1% DV	61.67% D
Vitamin B6	0.07 mg	4.1% DV	31.19% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.2 ug	0.2% DV	1.26% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	24 ug	-	-
Folate, total	106 ug	-	-
Folic acid	82 ug	21% DV	155% D
Retinol	0 ug	-	-
Tocopherol, beta	0.06 mg	-	-
Tocopherol, delta	0.03 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.47 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	7.46 mg	50% DV	377% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.2 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	219 mg	17% DV	128% D
Copper, Cu	0.13 mg	14% DV	108% D
Iron, Fe	3.57 mg	20% DV	150% D
Magnesium, Mg	29 mg	6.9% DV	52.31% D
Manganese, Mn	0.54 mg	23% DV	178% D
Phosphorus, P	99 mg	7.9% DV	60% D
Potassium, K	107 mg	2.3% DV	17.25% D
Selenium, Se	21.5 ug	39% DV	296% D
Sodium, Na	422 mg	18% DV	139% D
Zinc, Zn	0.83 mg	7.5% DV	57.16% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-6 linoleic	0.5 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.19 g	-	-
Omega-9 oleic (cis)	0.17 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.23 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.12 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.93 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	33.81 g	-	-