Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) - Nutrition Facts

100g

Calories by source

General

Energy 264 kcal -
Protein 10.56 g 21% DV 160% D
Fat 1.32 g 1.7% DV
Carbohydrate, by difference 52.38 g 19% DV
Starch 37.37 g -
Sugars 8.43 g -
Fiber 1.6 g 5.7% DV 43.29% D
Water 33.81 g -
Ash 1.93 g -
Sodium, Na 422 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 20.11% D
Folate 163 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 359% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 200% D
Vitamin B3 (Niacin) 4.52 mg 28% DV 214% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.1% DV 61.67% D
Vitamin B6 0.07 mg 4.1% DV 31.19% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 1.26% D

Minerals ❯

Calcium, Ca 219 mg 17% DV 128% D
Copper, Cu 0.13 mg 14% DV 108% D
Iron, Fe 3.57 mg 20% DV 150% D
Magnesium, Mg 29 mg 6.9% DV 52.31% D
Manganese, Mn 0.54 mg 23% DV 178% D
Phosphorus, P 99 mg 7.9% DV 60% D
Potassium, K 107 mg 2.3% DV 17.25% D
Selenium, Se 21.5 ug 39% DV 296% D
Sodium, Na 422 mg 18% DV 139% D
Zinc, Zn 0.83 mg 7.5% DV 57.16% D

Missing data

Total (complex+sugars) 52.38 g 19% DV
Fructose 2.89 g -
Galactose 0 g -
Glucose 2.34 g -
Lactose 0 g -
Maltose 3.2 g -
Starch 37.37 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 1.93 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 33.81 g -

Sources