Bagel - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 264 kcal -
Protein 10.56 g 21% DV 160% D
Fat 1.32 g 1.7% DV
Carbohydrate, by difference 52.38 g 19% DV
Sugars 8.43 g -
Fiber 1.6 g 5.7% DV 43.29% D
Water 33.81 g -
Sodium, Na 422 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 20.11% D
Folate 163 ug - -
Vitamin B1 (Thiamin) 0.57 mg 47% DV 359% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 200% D
Vitamin B3 (Niacin) 4.52 mg 28% DV 214% D
Vitamin B6 0.07 mg 4.1% DV 31.19% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 1.26% D

Minerals ❯

Calcium, Ca 105 mg 8.1% DV 61.19% D
Copper, Cu 0.13 mg 14% DV 108% D
Iron, Fe 3.57 mg 20% DV 150% D
Magnesium, Mg 29 mg 6.9% DV 52.31% D
Phosphorus, P 99 mg 7.9% DV 60% D
Potassium, K 107 mg 2.3% DV 17.25% D
Selenium, Se 21.5 ug 39% DV 296% D
Sodium, Na 422 mg 18% DV 139% D
Zinc, Zn 0.83 mg 7.5% DV 57.16% D

Missing data

Sources