Baked beans, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 104 kcal -
Protein 4.77 g 9.5% DV 183% D
Fat 0.4 g 0.5% DV
Carbohydrate, by difference 20.35 g 7.4% DV
Sugars 7.73 g -
Fiber 5.5 g 20% DV 378% D
Water 72.1 g -
Sodium, Na 270 mg 12% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.6 mg 5.6% DV 107% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 228% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 84.32% D
Vitamin B3 (Niacin) 0.41 mg 2.5% DV 48.8% D
Vitamin B6 0.12 mg 7.2% DV 139% D
Vitamin C 2.9 mg 3.2% DV 61.97% D
Vitamin K 0.8 ug 0.7% DV 12.82% D
Carotene, alpha 0 ug - -
Carotene, beta 64 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 10.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 19.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 50 mg 3.8% DV 73.96% D
Copper, Cu 0.21 mg 23% DV 438% D
Iron, Fe 0.29 mg 1.6% DV 30.98% D
Magnesium, Mg 32 mg 7.6% DV 147% D
Phosphorus, P 103 mg 8.2% DV 158% D
Potassium, K 294 mg 6.3% DV 120% D
Selenium, Se 4.5 ug 8.2% DV 157% D
Sodium, Na 270 mg 12% DV 226% D
Zinc, Zn 1.39 mg 13% DV 243% D

Missing data

Total (complex+sugars) 20.35 g 7.4% DV

Sources