Baked beans, reduced sodium - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
104 kcal - -
protein-1 Protein
4.77 g 9.5% DV 183% D
fat-2 Fat
0.4 g 0.5% DV -
carbs-1 Carbohydrate
20.35 g 7.4% DV -
sugars-3 Sugars
7.73 g - -
fiber-1 Fiber
5.5 g 20% DV 378% D
water-3 Water
72.1 g - -
salt-1 Sodium, Na
270 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.6 mg 5.6% DV 107% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 228% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.4% DV 84.32% D
Vitamin B3 (Niacin)
0.41 mg 2.5% DV 48.8% D
Vitamin B6
0.12 mg 7.2% DV 139% D
Vitamin C
2.9 mg 3.2% DV 61.97% D
Vitamin K
0.8 ug 0.7% DV 12.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
64 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 10.68% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 19.23% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 73.96% D
Copper, Cu
0.21 mg 23% DV 438% D
Iron, Fe
0.29 mg 1.6% DV 30.98% D
Magnesium, Mg
32 mg 7.6% DV 147% D
Phosphorus, P
103 mg 8.2% DV 158% D
Potassium, K
294 mg 6.3% DV 120% D
Selenium, Se
4.5 ug 8.2% DV 157% D
Sodium, Na
270 mg 12% DV 226% D
Zinc, Zn
1.39 mg 13% DV 243% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.35 g 7.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.1 g - -

Sources