Baked beans, vegetarian - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 94 kcal -
Protein 4.75 g 9.5% DV 202% D
Fat 0.37 g 0.5% DV
Carbohydrate, by difference 21.14 g 7.7% DV
Sugars 7.96 g -
Fiber 4.1 g 15% DV 312% D
Water 72 g -
Sodium, Na 343 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.5 mg 5.7% DV 122% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.6% DV 161% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 60.56% D
Vitamin B3 (Niacin) 0.41 mg 2.5% DV 54.12% D
Vitamin B6 0.08 mg 4.7% DV 100% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.8 ug 0.7% DV 14.18% D
Carotene, alpha 0 ug - -
Carotene, beta 65 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 11.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 21.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 55.65% D
Copper, Cu 0.15 mg 16% DV 343% D
Iron, Fe 1.19 mg 6.6% DV 141% D
Magnesium, Mg 27 mg 6.4% DV 137% D
Phosphorus, P 74 mg 5.9% DV 126% D
Potassium, K 224 mg 4.8% DV 101% D
Selenium, Se 5 ug 9.1% DV 193% D
Sodium, Na 343 mg 15% DV 317% D
Zinc, Zn 2.28 mg 21% DV 441% D

Missing data

Total (complex+sugars) 21.14 g 7.7% DV

Sources