Beans, baked, canned, plain or vegetarian - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	94 kcal	-	-
Protein	4.75 g	9.5% DV	202% D
Fat	0.37 g	0.5% DV	-
Carbohydrate	21.14 g	7.7% DV	-
Starch	7.38 g	-	-
Sugars	7.96 g	-	-
Fiber	4.1 g	15% DV	312% D
Water	72 g	-	-
Ash	1.75 g	-	-
Sodium, Na	343 mg	15% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	31.5 mg	5.7% DV	122% D
Folate	12 ug	-	-
Vitamin A	108 iu	-	-
Vitamin B1 (Thiamin)	0.1 mg	8% DV	170% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.04 mg	3% DV	63.83% D
Vitamin B3 (Niacin)	0.43 mg	2.7% DV	56.91% D
Vitamin B5 (Pantothenic acid)	0.22 mg	4.3% DV	91.91% D
Vitamin B6	0.08 mg	4.9% DV	105% D
Vitamin C	0 mg	3.4% DV	73.29% D
Vitamin D	0 iu	-	-
Vitamin K	0.8 ug	0.7% DV	14.18% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	65 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	12 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.05 mg	-	-
Tocopherol, gamma	0.71 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	11.82% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.15 mg	1% DV	21.28% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	55.65% D
Copper, Cu	0.15 mg	16% DV	343% D
Iron, Fe	1.19 mg	6.6% DV	141% D
Magnesium, Mg	27 mg	6.4% DV	137% D
Manganese, Mn	0.11 mg	4.7% DV	101% D
Phosphorus, P	74 mg	5.9% DV	126% D
Potassium, K	224 mg	4.8% DV	101% D
Selenium, Se	5 ug	9.1% DV	193% D
Sodium, Na	343 mg	15% DV	317% D
Zinc, Zn	2.28 mg	21% DV	441% D

Element	Amount	Daily value	Density
Alanine	0.2 g	-	-
Arginine	0.23 g	-	-
Aspartic acid	0.63 g	-	-
Cystine	0.04 g	-	-
Glutamic acid	0.8 g	-	-
Glycine	0.19 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.41 g	-	-
Lysine	0.3 g	-	-
Methionine	0.05 g	-	-
Phenylalanine	0.27 g	-	-
Proline	0.24 g	-	-
Serine	0.32 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.12 g	-	-
Valine	0.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.06 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.03 g	-	-
Omega-9 oleic (cis)	0.07 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.05 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.02 g	-	-
Tridecylic acid	0 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 18:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.75 g	-	-
Betaine	0.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Hydroxyproline	0 g	-	-
Theobromine	0 mg	-	-
Water	72 g	-	-