Beans, baked, canned, plain or vegetarian - Nutrition Facts

100g

Calories by source

General

Energy 94 kcal -
Protein 4.75 g 9.5% DV 202% D
Fat 0.37 g 0.5% DV
Carbohydrate, by difference 21.14 g 7.7% DV
Starch 7.38 g -
Sugars 7.96 g -
Fiber 4.1 g 15% DV 312% D
Water 72 g -
Ash 1.75 g -
Sodium, Na 343 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.5 mg 5.7% DV 122% D
Folate 12 ug - -
Vitamin A 108 iu - -
Vitamin B1 (Thiamin) 0.1 mg 8% DV 170% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 63.83% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 56.91% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.3% DV 91.91% D
Vitamin B6 0.08 mg 4.9% DV 105% D
Vitamin C 0 mg 3.4% DV 73.29% D
Vitamin D 0 iu - -
Vitamin K 0.8 ug 0.7% DV 14.18% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 55.65% D
Copper, Cu 0.15 mg 16% DV 343% D
Iron, Fe 1.19 mg 6.6% DV 141% D
Magnesium, Mg 27 mg 6.4% DV 137% D
Manganese, Mn 0.11 mg 4.7% DV 101% D
Phosphorus, P 74 mg 5.9% DV 126% D
Potassium, K 224 mg 4.8% DV 101% D
Selenium, Se 5 ug 9.1% DV 193% D
Sodium, Na 343 mg 15% DV 317% D
Zinc, Zn 2.28 mg 21% DV 441% D
Alanine 0.2 g -
Arginine 0.23 g -
Aspartic acid 0.63 g -
Cystine 0.04 g -
Glutamic acid 0.8 g -
Glycine 0.19 g -
Histidine 0.13 g -
Isoleucine 0.23 g -
Leucine 0.41 g -
Lysine 0.3 g -
Methionine 0.05 g -
Phenylalanine 0.27 g -
Proline 0.24 g -
Serine 0.32 g -
Threonine 0.15 g -
Tryptophan 0.05 g -
Tyrosine 0.12 g -
Valine 0.26 g -
Total (complex+sugars) 21.14 g 7.7% DV
Fructose 1.56 g -
Galactose 0 g -
Glucose 1.59 g -
Lactose 0 g -
Maltose 0 g -
Starch 7.38 g -
Sucrose 4.8 g -

Sources