Baked beans - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 105 kcal -
Protein 4.52 g 9% DV 172% D
Fat 0.89 g 1.1% DV
Carbohydrate, by difference 21.57 g 7.8% DV
Sugars 8.23 g -
Fiber 4.4 g 16% DV 299% D
Water 71.48 g -
Sodium, Na 391 mg 17% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 22.3 mg 4.1% DV 77.23% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.6% DV 49.21% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 1.1% DV 20.51% D
Vitamin B3 (Niacin) 0.29 mg 1.8% DV 34.4% D
Vitamin B6 0.05 mg 2.8% DV 53.78% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.4 ug 0.3% DV 6.35% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 57.14% D
Copper, Cu 0.17 mg 19% DV 362% D
Iron, Fe 1.4 mg 7.8% DV 148% D
Magnesium, Mg 30 mg 7.1% DV 136% D
Phosphorus, P 88 mg 7% DV 134% D
Potassium, K 231 mg 4.9% DV 93.62% D
Selenium, Se 4.8 ug 8.7% DV 166% D
Sodium, Na 391 mg 17% DV 324% D
Zinc, Zn 0.51 mg 4.6% DV 88.31% D

Missing data

Total (complex+sugars) 21.57 g 7.8% DV

Sources