Beans, baked, canned, with pork and sweet sauce - Nutrition Facts

100g

Calories by source

General

Energy 105 kcal -
Protein 4.52 g 9% DV 172% D
Fat 0.89 g 1.1% DV
Carbohydrate, by difference 21.57 g 7.8% DV
Starch 8.1 g -
Sugars 8.23 g -
Fiber 4.4 g 16% DV 299% D
Water 71.48 g -
Ash 1.53 g -
Sodium, Na 391 mg 17% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 22.3 mg 4.1% DV 77.23% D
Folate 8 ug - -
Vitamin A 17 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 52.38% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 21.98% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 36.19% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 56.38% D
Vitamin B6 0.05 mg 2.9% DV 56.02% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.4 ug 0.3% DV 6.35% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 57.14% D
Copper, Cu 0.17 mg 19% DV 362% D
Iron, Fe 1.4 mg 7.8% DV 148% D
Magnesium, Mg 30 mg 7.1% DV 136% D
Manganese, Mn 0.36 mg 16% DV 300% D
Phosphorus, P 88 mg 7% DV 134% D
Potassium, K 231 mg 4.9% DV 93.62% D
Selenium, Se 4.8 ug 8.7% DV 166% D
Sodium, Na 391 mg 17% DV 324% D
Zinc, Zn 0.51 mg 4.6% DV 88.31% D
Alanine 0.19 g -
Arginine 0.23 g -
Aspartic acid 0.61 g -
Cystine 0.04 g -
Glutamic acid 0.71 g -
Glycine 0.19 g -
Histidine 0.13 g -
Isoleucine 0.24 g -
Leucine 0.4 g -
Lysine 0.29 g -
Methionine 0.05 g -
Phenylalanine 0.26 g -
Proline 0.24 g -
Serine 0.31 g -
Threonine 0.14 g -
Tryptophan 0.05 g -
Tyrosine 0.12 g -
Valine 0.26 g -
Total (complex+sugars) 21.57 g 7.8% DV
Fructose 1.31 g -
Galactose 0 g -
Glucose 1.13 g -
Lactose 0 g -
Maltose 0 g -
Starch 8.1 g -
Sucrose 5.79 g -
Alcohol, ethyl 0 g -
Ash 1.53 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 7 mg 2.3% DV
Theobromine 0 mg -
Water 71.48 g -

Sources