Bamboo shoots, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Energy 11 kcal -
Protein 1.53 g 3.1% DV 556% D
Fat 0.22 g 0.3% DV
Carbohydrate, by difference 1.52 g 0.6% DV
Fiber 1 g 3.6% DV 649% D
Water 95.92 g -
Ash 0.81 g -
Sodium, Na 240 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 2 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 303% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 699% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 341% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.3% DV 240% D
Vitamin B6 0.1 mg 5.8% DV 1048% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 168% D
Copper, Cu 0.08 mg 9.1% DV 1657% D
Iron, Fe 0.24 mg 1.3% DV 242% D
Magnesium, Mg 3 mg 0.7% DV 130% D
Manganese, Mn 0.11 mg 4.9% DV 893% D
Phosphorus, P 20 mg 1.6% DV 291% D
Potassium, K 533 mg 11% DV 2062% D
Selenium, Se 0.4 ug 0.7% DV 132% D
Sodium, Na 240 mg 10% DV 1897% D
Zinc, Zn 0.47 mg 4.3% DV 777% D
Alanine 0.07 g -
Arginine 0.06 g -
Aspartic acid 0.25 g -
Cystine 0.01 g -
Glutamic acid 0.15 g -
Glycine 0.05 g -
Histidine 0.03 g -
Isoleucine 0.05 g -
Leucine 0.08 g -
Lysine 0.08 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.13 g -
Serine 0.08 g -
Threonine 0.05 g -
Tryptophan 0.02 g -
Valine 0.06 g -
Ash 0.81 g -
Cholesterol 0 mg 0% DV
Water 95.92 g -

Sources