Banana nectar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 74 kcal -
Protein 0.26 g 0.5% DV 14.05% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 18.01 g 6.5% DV
Sugars 15.51 g -
Fiber 0.6 g 2.1% DV 57.92% D
Water 81.3 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.4 mg 0.6% DV 16.71% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 45.05% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.2% DV 4.16% D
Vitamin B3 (Niacin) 0.23 mg 1.5% DV 39.19% D
Vitamin B6 0.07 mg 4.3% DV 116% D
Vitamin C 4.3 mg 4.8% DV 129% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 8.32% D
Copper, Cu 0.04 mg 4.6% DV 123% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 10 mg 2.4% DV 64.35% D
Phosphorus, P 8 mg 0.6% DV 17.3% D
Potassium, K 115 mg 2.4% DV 66.13% D
Selenium, Se 0.1 ug 0.2% DV 4.91% D
Sodium, Na 2 mg 0.1% DV 2.35% D
Zinc, Zn 0.06 mg 0.5% DV 14.74% D

Missing data

Total (complex+sugars) 18.01 g 6.5% DV

Sources