Banana, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 97 kcal -
Protein 0.74 g 1.5% DV 30.52% D
Fat 0.28 g 0.4% DV
Carbohydrate, by difference 22.71 g 8.3% DV
Sugars 15.8 g -
Fiber 1.7 g 6.1% DV 125% D
Water 75.6 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 36.74% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.5% DV 92.78% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0.65 mg 4.1% DV 84.15% D
Vitamin B6 0.21 mg 12% DV 257% D
Vitamin C 12 mg 13% DV 275% D
Vitamin K 0.1 ug 0.1% DV 1.72% D
Carotene, alpha 7 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 2.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 13.75% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 7.93% D
Copper, Cu 0.1 mg 11% DV 231% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 28 mg 6.7% DV 137% D
Phosphorus, P 22 mg 1.8% DV 36.29% D
Potassium, K 326 mg 6.9% DV 143% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.16 mg 1.5% DV 29.99% D

Missing data

Total (complex+sugars) 22.71 g 8.3% DV

Sources