Barbecue pork, with sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 226 kcal -
Protein 17.57 g 35% DV 311% D
Fat 11.3 g 14% DV
Carbohydrate, by difference 12.23 g 4.4% DV
Sugars 9.97 g -
Fiber 0.3 g 1.1% DV 9.48% D
Water 56.3 g -
Sodium, Na 603 mg 26% DV
Cholesterol 64 mg 21% DV

Vitamins ❯

Choline 73.5 mg 13% DV 118% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 246% D
Vitamin B12 0.58 ug 24% DV 214% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 174% D
Vitamin B3 (Niacin) 3.36 mg 21% DV 186% D
Vitamin B6 0.3 mg 18% DV 155% D
Vitamin C 0.2 mg 0.2% DV 1.97% D
Vitamin K 0.5 ug 0.4% DV 3.69% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 5 ug 0.6% DV 4.92% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 35.4% D
Vitamin E (alpha-tocopherol) 0.37 mg 2.5% DV 21.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 17.02% D
Copper, Cu 0.1 mg 12% DV 102% D
Iron, Fe 1.12 mg 6.2% DV 55.06% D
Magnesium, Mg 20 mg 4.8% DV 42.14% D
Phosphorus, P 161 mg 13% DV 114% D
Potassium, K 299 mg 6.4% DV 56.3% D
Selenium, Se 25.3 ug 46% DV 407% D
Sodium, Na 603 mg 26% DV 232% D
Zinc, Zn 2.81 mg 26% DV 226% D

Missing data

Total (complex+sugars) 12.23 g 4.4% DV

Sources