Barbecue pork, with sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
226 kcal - -
protein-1 Protein
17.57 g 35% DV 311% D
fat-2 Fat
11.3 g 14% DV -
carbs-1 Carbohydrate
12.23 g 4.4% DV -
sugars-3 Sugars
9.97 g - -
fiber-1 Fiber
0.3 g 1.1% DV 9.48% D
water-3 Water
56.3 g - -
salt-1 Sodium, Na
603 mg 26% DV -
Cholesterol
64 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73.5 mg 13% DV 118% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 246% D
Vitamin B12
0.58 ug 24% DV 214% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 174% D
Vitamin B3 (Niacin)
3.36 mg 21% DV 186% D
Vitamin B6
0.3 mg 18% DV 155% D
Vitamin C
0.2 mg 0.2% DV 1.97% D
Vitamin K
0.5 ug 0.4% DV 3.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
5 ug 0.6% DV 4.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 35.4% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 21.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 17.02% D
Copper, Cu
0.1 mg 12% DV 102% D
Iron, Fe
1.12 mg 6.2% DV 55.06% D
Magnesium, Mg
20 mg 4.8% DV 42.14% D
Phosphorus, P
161 mg 13% DV 114% D
Potassium, K
299 mg 6.4% DV 56.3% D
Selenium, Se
25.3 ug 46% DV 407% D
Sodium, Na
603 mg 26% DV 232% D
Zinc, Zn
2.81 mg 26% DV 226% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.5 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.6 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.14 g - -
Palmitic acid
2.44 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.23 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
64 mg 21% DV -
Theobromine
0 mg - -
Water
56.3 g - -

Sources