Barbecue pork, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 249 kcal -
Protein 24.75 g 50% DV 398% D
Fat 15.87 g 20% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.98 g -
Sodium, Na 422 mg 18% DV
Cholesterol 91 mg 30% DV

Vitamins ❯

Choline 102 mg 19% DV 149% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.47 mg 39% DV 312% D
Vitamin B12 0.83 ug 35% DV 278% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 210% D
Vitamin B3 (Niacin) 4.55 mg 28% DV 228% D
Vitamin B6 0.39 mg 23% DV 186% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 2.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 44.18% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 10.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 12.97% D
Copper, Cu 0.12 mg 13% DV 104% D
Iron, Fe 1.32 mg 7.3% DV 58.9% D
Magnesium, Mg 22 mg 5.2% DV 42.07% D
Phosphorus, P 222 mg 18% DV 143% D
Potassium, K 328 mg 7% DV 56.05% D
Selenium, Se 35.6 ug 65% DV 520% D
Sodium, Na 422 mg 18% DV 147% D
Zinc, Zn 3.94 mg 36% DV 288% D

Missing data

Sources