Barley soup, home recipe, canned, or ready-to-serve - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
52 kcal - -
protein-1 Protein
2.81 g 5.6% DV 216% D
fat-2 Fat
0.96 g 1.2% DV -
carbs-1 Carbohydrate
7.94 g 2.9% DV -
sugars-3 Sugars
1.22 g - -
fiber-1 Fiber
0.9 g 3.2% DV 124% D
water-3 Water
87.35 g - -
salt-1 Sodium, Na
297 mg 13% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 62.94% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 86.54% D
Vitamin B12
0.15 ug 6.3% DV 240% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 251% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 224% D
Vitamin B6
0.08 mg 4.6% DV 176% D
Vitamin C
0.5 mg 0.6% DV 21.37% D
Vitamin K
0.4 ug 0.3% DV 12.82% D
Element Amount Daily value Density
Carotene, alpha
58 ug - -
Carotene, beta
139 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
14 ug 1.6% DV 59.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 30.77% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 32.54% D
Copper, Cu
0.06 mg 6.4% DV 248% D
Iron, Fe
0.45 mg 2.5% DV 96.15% D
Magnesium, Mg
9 mg 2.1% DV 82.42% D
Phosphorus, P
50 mg 4% DV 154% D
Potassium, K
121 mg 2.6% DV 99.02% D
Selenium, Se
2.2 ug 4% DV 154% D
Sodium, Na
297 mg 13% DV 497% D
Zinc, Zn
0.5 mg 4.5% DV 175% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.31 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.94 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
87.35 g - -

Sources