Barley soup, home recipe, canned, or ready-to-serve - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 2.81 g 5.6% DV 216% D
Fat 0.96 g 1.2% DV
Carbohydrate, by difference 7.94 g 2.9% DV
Sugars 1.22 g -
Fiber 0.9 g 3.2% DV 124% D
Water 87.35 g -
Sodium, Na 297 mg 13% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 9 mg 1.6% DV 62.94% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 86.54% D
Vitamin B12 0.15 ug 6.3% DV 240% D
Vitamin B2 (Riboflavin) 0.09 mg 6.5% DV 251% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 224% D
Vitamin B6 0.08 mg 4.6% DV 176% D
Vitamin C 0.5 mg 0.6% DV 21.37% D
Vitamin K 0.4 ug 0.3% DV 12.82% D
Carotene, alpha 58 ug - -
Carotene, beta 139 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 14 ug 1.6% DV 59.83% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 30.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 32.54% D
Copper, Cu 0.06 mg 6.4% DV 248% D
Iron, Fe 0.45 mg 2.5% DV 96.15% D
Magnesium, Mg 9 mg 2.1% DV 82.42% D
Phosphorus, P 50 mg 4% DV 154% D
Potassium, K 121 mg 2.6% DV 99.02% D
Selenium, Se 2.2 ug 4% DV 154% D
Sodium, Na 297 mg 13% DV 497% D
Zinc, Zn 0.5 mg 4.5% DV 175% D

Missing data

Sources