Basil, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 23 kcal -
Protein 3.15 g 6.3% DV 548% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 2.65 g 1% DV
Sugars 0.3 g -
Fiber 1.6 g 5.7% DV 497% D
Water 92.06 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.4 mg 2.1% DV 180% D
Folate 68 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 246% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 508% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 490% D
Vitamin B6 0.16 mg 9.1% DV 793% D
Vitamin C 18 mg 20% DV 1739% D
Vitamin K 415 ug 346% DV 30058% D
Carotene, alpha 0 ug - -
Carotene, beta 3142 ug - -
Cryptoxanthin, beta 46 ug - -
Folate, food 68 ug - -
Folate, total 68 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 264 ug 29% DV 2551% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.8 mg 5.3% DV 464% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 177 mg 14% DV 1184% D
Copper, Cu 0.39 mg 43% DV 3720% D
Iron, Fe 3.17 mg 18% DV 1531% D
Magnesium, Mg 64 mg 15% DV 1325% D
Phosphorus, P 56 mg 4.5% DV 390% D
Potassium, K 295 mg 6.3% DV 546% D
Selenium, Se 0.3 ug 0.5% DV 47.43% D
Sodium, Na 4 mg 0.2% DV 15.12% D
Zinc, Zn 0.81 mg 7.4% DV 640% D

Missing data

Sources