Bean cake - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 414 kcal -
Protein 5.8 g 12% DV 56.04% D
Fat 21.41 g 27% DV
Carbohydrate, by difference 49.88 g 18% DV
Sugars 20.37 g -
Fiber 3 g 11% DV 51.76% D
Water 21.96 g -
Sodium, Na 186 mg 8.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12 mg 2.2% DV 10.54% D
Folate 90 ug - -
Vitamin B1 (Thiamin) 0.27 mg 22% DV 108% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 51.65% D
Vitamin B3 (Niacin) 1.97 mg 12% DV 59.39% D
Vitamin B6 0.05 mg 3% DV 14.49% D
Vitamin C 0.3 mg 0.3% DV 1.61% D
Vitamin K 25.3 ug 21% DV 102% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 41 ug - -
Folate, total 70 ug - -
Folic acid 29 ug 7.3% DV 35.02% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.38 mg 23% DV 109% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 5.57% D
Copper, Cu 0.12 mg 13% DV 64.41% D
Iron, Fe 2.58 mg 14% DV 69.24% D
Magnesium, Mg 21 mg 5% DV 24.15% D
Phosphorus, P 74 mg 5.9% DV 28.6% D
Potassium, K 160 mg 3.4% DV 16.45% D
Selenium, Se 5.1 ug 9.3% DV 44.8% D
Sodium, Na 186 mg 8.1% DV 39.07% D
Zinc, Zn 0.53 mg 4.8% DV 23.28% D

Missing data

Sources