Bean cake - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
414 kcal - -
protein-1 Protein
5.8 g 12% DV 56.04% D
fat-2 Fat
21.41 g 27% DV -
carbs-1 Carbohydrate
49.88 g 18% DV -
sugars-3 Sugars
20.37 g - -
fiber-1 Fiber
3 g 11% DV 51.76% D
water-3 Water
21.96 g - -
salt-1 Sodium, Na
186 mg 8.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12 mg 2.2% DV 10.54% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 108% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 51.65% D
Vitamin B3 (Niacin)
1.97 mg 12% DV 59.39% D
Vitamin B6
0.05 mg 3% DV 14.49% D
Vitamin C
0.3 mg 0.3% DV 1.61% D
Vitamin K
25.3 ug 21% DV 102% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
41 ug - -
Folate, total
70 ug - -
Folic acid
29 ug 7.3% DV 35.02% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.38 mg 23% DV 109% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 5.57% D
Copper, Cu
0.12 mg 13% DV 64.41% D
Iron, Fe
2.58 mg 14% DV 69.24% D
Magnesium, Mg
21 mg 5% DV 24.15% D
Phosphorus, P
74 mg 5.9% DV 28.6% D
Potassium, K
160 mg 3.4% DV 16.45% D
Selenium, Se
5.1 ug 9.3% DV 44.8% D
Sodium, Na
186 mg 8.1% DV 39.07% D
Zinc, Zn
0.53 mg 4.8% DV 23.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.52 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.12 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.88 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
21.96 g - -

Sources