Bean paste, sweetened - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
226 kcal - -
protein-1 Protein
6.22 g 12% DV 110% D
fat-2 Fat
0.47 g 0.6% DV -
carbs-1 Carbohydrate
49.98 g 18% DV -
sugars-3 Sugars
33.92 g - -
fiber-1 Fiber
5.3 g 19% DV 168% D
water-3 Water
42.21 g - -
salt-1 Sodium, Na
124 mg 5.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.9 mg 4% DV 35.24% D
Folate
93 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 84.81% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.7% DV 32.68% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 22.95% D
Vitamin B6
0.09 mg 5.1% DV 44.77% D
Vitamin C
0.9 mg 1% DV 8.85% D
Vitamin K
6 ug 5% DV 44.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
93 ug - -
Folate, total
93 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 1.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 14.3% D
Copper, Cu
0.18 mg 20% DV 173% D
Iron, Fe
2.13 mg 12% DV 105% D
Magnesium, Mg
32 mg 7.6% DV 67.43% D
Phosphorus, P
102 mg 8.2% DV 72.21% D
Potassium, K
290 mg 6.2% DV 54.6% D
Selenium, Se
1.1 ug 2% DV 17.7% D
Sodium, Na
124 mg 5.4% DV 47.71% D
Zinc, Zn
0.77 mg 7% DV 61.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.98 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
42.21 g - -

Sources