Bean paste, sweetened - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 226 kcal -
Protein 6.22 g 12% DV 110% D
Fat 0.47 g 0.6% DV
Carbohydrate, by difference 49.98 g 18% DV
Sugars 33.92 g -
Fiber 5.3 g 19% DV 168% D
Water 42.21 g -
Sodium, Na 124 mg 5.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.9 mg 4% DV 35.24% D
Folate 93 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.6% DV 84.81% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.7% DV 32.68% D
Vitamin B3 (Niacin) 0.42 mg 2.6% DV 22.95% D
Vitamin B6 0.09 mg 5.1% DV 44.77% D
Vitamin C 0.9 mg 1% DV 8.85% D
Vitamin K 6 ug 5% DV 44.25% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 14.3% D
Copper, Cu 0.18 mg 20% DV 173% D
Iron, Fe 2.13 mg 12% DV 105% D
Magnesium, Mg 32 mg 7.6% DV 67.43% D
Phosphorus, P 102 mg 8.2% DV 72.21% D
Potassium, K 290 mg 6.2% DV 54.6% D
Selenium, Se 1.1 ug 2% DV 17.7% D
Sodium, Na 124 mg 5.4% DV 47.71% D
Zinc, Zn 0.77 mg 7% DV 61.95% D

Missing data

Sources